Does electrostimulation improve swimming performance?
If there is one thing that we are clear about, it is that electrostimulation is a technique increasingly incorporated in different sports disciplines: athletics, boxing, soccer and even swimming, among many others. The reason lies in the advantages it offers in performance and other results over the body itself.
It has been shown that its use slows the onset of contractures and muscular atrophy, as well as it improves isometric strength. It doesn’t matter what your sporting discipline is, because i-motion helps you achieve specific results in any of them. Today it’s time to talk about your swimming results.
Muscle electrostimulation and swimming, how does it work?
Resistance and strength are just two of the advantages that can be improve with EMS in swimming, as it helps to strengthen the main muscles. However, personal trainers and physical trainers should be thoroughly aware of the operation of these equipment to apply the necessary intensity, as they could cause needles for several days. In order to avoid it, it is recommended to start with moderate intensities and go up gradually, week after week.
As you know, swimming is a competitive sport where the buttock and the dorsal part of the body make a great effort. They’re the main muscles. The dorsal is the one that works the most in the water and with it we can use resistance strength programs once a week, as long as we do not train that day and we can rest in the days after.
In the case of buttocks, it is advisable not to abuse electrostimulation, but if you want to work them, you can always use anaerobic resistance programs. Start by taking care of the intensity. Other muscles involved in swimming training are the abdominal and lumbar, so it’s important to keep them strong. How do you work this area? You can place the electrodes on both, often three days a week. The upper leg should also not be overexposed to a lot of stimulation to not saturate the athlete.
In short, swimming is one of those underwater sports that requires a lot of effort, a kind of extreme challenge where athletes need to give everything from themselves. Many of them are achieving this with the help of the EMS devide of imotion.com, an ideal tool to work the muscles. 50, 100 or 200 meters. It doesn’t matter the distance, because i-motion helps you get visible results in a few days.
What does science say about electrostimulation?
Swimming training for athletes is no longer a task that can be done only underwater, but the EMS allows you to adjust your suit and train. However, you should always combine it with physical exercise. Science has given us its opinion: some research centers, such as the Institute of Medical Physics in Nurnberg, have already carried out several studies on this. Electrostimulation has been defined as a tool that effectively and efficiently enriches the world of training in the health sector.
This technique is not a new concept, but it has been used for a long time in the field of physiotherapy, where we find its origin.
Swimming training in triathlon competitions
Electrostimulation also helps improve results in triathlon competitions. The technique must be trained correctly to achieve the desired objectives. When swimming to train for triathlon with the help of EMS, the latissimus dorsi is the muscle that works the most when we are in the water. The training will be focused on endurance, so this will be the program to used when working outside the water. The intensity should be moderate.
The pelvic girdle (lumbar and abdominal) is working continuously, and it is important to take care of the training to not suffer acute pain caused by overexertion. The most consistent way to prevent these inconveniences is to train your pelvic floor, a program that will strengthen your lower back and abdominals. Integrating EMS into your training routine may not be an easy task, especially when you have been using conventional methods for a long time, as is the case of the Olympic triathlete Mario Mola.
He says that his favorite programs after hard training sessions are the decontracting and the regenerating massage. “I have been able to deal with minor discomfort with modulated and endorphin tens. I complement the work of the gym with two/three sessions per week of resistance/explosive strength depending on my objectives. I also use capillary before competition and recovery after each training session or competition.”
In short, swimming is one of the most complete and demanding sports. How do you train? If you have doubts and you want to know all the advantages of EMS, we encourage you to try the most advanced i-motion technology. We can guide you through the process.