Have you ever wondered what the benefits of EMS are? Electro muscle stimulation (EMS), also known as electrical muscle stimulation, is a technique that uses electrical impulses to stimulate muscle contractions. This technology has been used in various forms for decades, but has recently gained popularity as a tool for strength training, rehabilitation and pain management. In this article, we will take a closer look at EMS, including its benefits and how it works.
How does EMS (Electrical muscle stimulation) work?
EMS works by sending electrical impulses to muscles through electrodes placed on the skin. The impulses cause the muscles to contract, which can help improve muscle strength, tone and endurance. The impulses are generated by an EMS device, which is usually worn on the body and connected to electrodes. The intensity and frequency of the pulses can be adjusted to target different muscle groups to achieve specific training goals.
What are the benefits of electrostimulation (EMS)?
Strength training: EMS can be used to strengthen specific muscle groups, including those that are difficult to target with traditional strength training exercises. This can be especially useful for people with injuries or disabilities that limit their ability to perform certain movements.
Rehabilitation: EMS can be used to help people recover from injuries or surgery. The electrical impulses can help reduce pain and swelling, improve circulation and stimulate muscle contractions to aid the healing process.
Pain management: EMS has proven effective in the treatment of pain, including chronic pain such as low back pain and osteoarthritis. Electrical impulses can help reduce pain by blocking painful signals and promoting the release of natural analgesic substances in the body.
Improved circulation: The electrical impulses generated by EMS can improve circulation, which can help deliver oxygen and nutrients to muscles and remove waste products. This can improve overall muscle health and performance.
Increased muscular endurance: EMS can help increase muscular endurance by stimulating muscles to contract for longer periods of time. This can be especially helpful for athletes and people who engage in physically demanding activities.
Fat loss: EMS significantly helps to lose body fat, it is a very useful tool as part of a comprehensive weight loss program, which should be accompanied by healthy lifestyle habits.
The electrical impulses generated by EMS can cause muscles to contract, which can help improve muscle strength and tone. When muscles are stronger and more toned, they can burn more calories, even at rest. This increased calorie burn aids in weight loss.
In addition, EMS can be used to work specific muscle groups, which can help sculpt and shape the body. This can be especially beneficial for people who are unable to perform certain exercises due to injury or disability.
Benefits of EMS training compared to regular training:
Targeted muscle activation: EMS allows for targeted muscle activation, which can help strengthen and tone specific muscle groups that may be difficult to reach through regular exercise.
Greater Efficiency: EMS training sessions are shorter than traditional workouts, just 25 minutes making it a more time efficient way to train.
Versatility: EMS can be used for a variety of fitness goals, such as strength training, rehabilitation and pain management. It can also be used by people with disabilities or injuries who are unable to perform certain exercises.
Increased endurance: EMS can help increase muscular endurance by stimulating muscles to contract for longer periods of time, which can be especially useful for athletes and people who engage in physically demanding activities.
It is important to have a qualified personal trainer such as our i-motion personal trainers as they can help you determine your individual needs with EMS training and also help you define a specific diet program, as well as help you perform your EMS sessions safely.
Conclusions on the benefits of EMS
Electrostimulation (EMS) is a versatile technique that can offer numerous benefits to individuals looking to improve their strength, endurance and overall muscle health. Whether you are an experienced athlete or simply looking for a new way to stay in shape.
It is also important to note that EMS training and regular training can complement each other and be used together as part of a complete fitness program for professional and amateur athletes.
With our i-motion equipment the biggest advantage is that you can enable targeted muscle activation, which helps to strengthen and tone muscle groups that may be difficult to address through regular exercise.
In addition, i-motion training sessions only require 25 minutes of time, making them a more efficient way to complete your workout routine. The i-motion system can also be used for a variety of fitness goals, such as strength training, rehabilitation and pain management.
It also features the unique V21 software that automatically calibrates the parameters and allows you to choose between 24 individual programs and 10 automatic programs. It allows to adapt the training and/or treatment to the needs of each user. It comes with the e-kcal function, technology patented by i-motion group, which determines the caloric expenditure of the user during the session and up to 48 hours later due to increased metabolic activity.
If you want to know more about our equipment and see for yourself its benefits, we invite you to try it and boost your fitness business today.