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ELECTROSTIMULATION IN SPORT
Sports electrostimulation is an advanced technological form of training that is characterized by its efficiency and precision. This muscle training methodology helps to improve fitness by emitting electrical impulses through the muscles and causing them to contract.
This form of passive exercise that comes,from physiotherapy,can be combined with the active practice of physical exercise, thus achieving better results.
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This is how electrostimulation works in sport
In competitive sports such as basketball, tennis or athletics, athletes must be well trained to overcome their challenges and maintain the pace required by the competition. To achieve this, the physical trainers in charge of their training use electrostimulation as a technique adapted to each person. Thanks to its equipment of electrodes distributed by the body and to the transmission of sequential impulses, the muscles contract, increasing the intensity of the exercise.
This is how the athlete achieves a greater stimulus, greater tension and a greater result with more effective training. The intensity of the exercise will always depend on the intensity that the subject is able to withstand. Therefore, we are talking about a 100% personalized training.
ADVANTAGES OF ELECTRO-STIMULATION IN THE HEALTH
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ADVANTAGES OF ELECTRO-STIMULATION IN THE SPORT
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With a frequency of 75Hz and a pulse width of 300 microseconds, fast type II fibres begin to be stimulated, achieving an increase in strength and muscle mass, as these fibres are larger than those of type I.
With a frequency of 43 Hz and a pulse width of 350 microseconds. It requires intermediate fibres, specifically II a. It achieves the greatest increase in fatigue resistance, and is ideal for endurance sports.
With a frequency of 90 Hz and 350 microseconds pulse width, fast type II fibres are highly stimulated and great improvements in strength and speed are achieved. The instantaneous maximum force capacity is increased for the shortest possible time. It is a program for people in good physical condition.
With a frequency of 66Hz and a pulse width of 350 microseconds.
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